Light and Cheery

Do something wonderful for your family with this heart-healthy feast that is light, lively, and lush.

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From grilled pears to seared salmon to green olive tapenade, these delicious dishes, from The New Mayo Clinic Cookbook, are easy to prepare and won't expand your waistline. We've even added a cold fruit gazpacho with frozen bananas to leave you feeling "sinful" without any regrets. So do yourself a favor and dig in!

Cold Fruit Soup With Creamy Banana Freeze
Lush, low-cal, and refreshing.
Grilled Pear & Watercress Salad
An easy gourmet approach to greens.
Pita Wedges with Green Olive Tapenade
Tasty crunches with a healthy kick.
Seared Salmon with Cilantro-Cucumber Salsa
Fish—fresh, delish, with a twist.

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recent comments

3/4/2009 ,

Louise L.

The salads are delicious and healthy and I enjoy them tremendously. All quick foods that use natural ingredients are so appetizing and I plan to fix them all.

3/4/2009 ,

Lara D.

I LOVE these great spring fresh cooking ideas. With so many fruits and veggies now available year round, things like this can help us stay intrested in healthy eating and the adventure of cooking new things for our families. Anything new is always fun for my kids to try and it keeps them eating their 5 a day. THANKS!

3/4/2009 ,

mary Lou k.

Kudos for these delicious and appetizing recipes shown, and with terrific heart healthy benefits! They look like easy to prepare, great looking, tasty recipes to try. I am always on the look out for heart healthy recipes. These are on target!

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Light and Cheery

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