Baked Chicken Breasts with Apples

Baked Chicken Breasts with Apples

Here's a new twist on chicken, not to mention a yummy way to get that apple a day into your diet.
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Chef James Brockman chose chicken breasts for their low-fat content, but this dish is also delicious with legs and thighs. A touch of curry lends a slight Indian flair, but if you like food even spicier, feel free in Step 5 to add other spices. If you don't like curry, you can leave it out and add a pinch of other spices (alone or in combinations), such as cumin, oregano, coriander, black pepper or ginger.
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  • Total Time : 40 minutes
  • Prep Time : 15 minutes
  • Servings : 6

Ingredients

  • 2 Tablespoons butter
  • Six 8 oz. boneless, skinless chicken breasts
  • Salt and pepper, to taste (to season chicken)
  • 1 cup celery, sliced thin (1/4 inch)
  • 1 cup red onion, sliced thin (1/4 inch)
  • 1 cup carrot, sliced thin (1/4 inch)
  • 3 apples, peeled and sliced into eight slices
  • 1 Tablespoon curry
  • 1 teaspoon cinnamon
  • 2 teaspoons dried thyme
  • 1/4 teaspoon salt (to season vegetables)
  • 1/2 cup chicken broth
  • 1/2 cup apple juice

Optional
  • One 8 oz. package sliced mushrooms
  • Pinch of cumin, oregano, coriander, black pepper and/or ginger
 

Directions

step 1Preheat oven to 350 degrees F.
step 2Melt butter in skillet over medium heat. Sprinkle chicken breasts on both sides with salt and pepper.
step 3Place the chicken breasts in the skillet and sear on both sides until lightly browned (approximately 2-3 minutes). Remove the chicken from the skillet and let the chicken rest on a plate while you prepare the vegetables and apples in the skillet.
step 4Add the celery, onions, carrot and apples to the skillet and cook over medium heat until the onions start to get tender, about 5 minutes.
step 5Add the curry, cinnamon, thyme and 1/4 teaspoon of salt, and cook for 1 minute until fragrant.
step 6Add the chicken broth and the apple juice and stir to combine.
step 7Place the chicken breasts on top of the apple mixture in the skillet or casserole, cover with lid and place in the preheated oven.
step 8Bake the chicken for 20-25 minutes or until done.
step 9Serve the chicken with the apples and vegetables and pour the liquid from the pan on top of the chicken breasts.
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comments (4)
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recent comments
5/15/2011 , 
Deidra  A.
Oh man!!! This recipe is awesome!!! Couldn't get to apple juice so I used 3/4 chicken broth and 1/4 lemon juice and it was awesome, but I am trying it with apple juice ASAP, also not a big fan of curry so i skipped it, pinch of oregano and it was YUMMY!
8/13/2010 , 
Consie  M.
I made this last night, with some extra cumin- and served it over a brown and wild rice pilaf. My whole family loved it.
1/10/2009 , 
Jean  G.
I put everything in a crockpot on low for 8 hours and served potato pancakes with it. The family wants it again next week.

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Nutrition Facts

Serving Size: 1 chicken breast, 1/2 apple, vegetables
Calories 480
Calories From Fat 110
Total Fat 12g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 205mg
Sodium 330mg
Total Carbohydrates 17g
Dietary Fiber 3g
Sugars 11g
Protein 72g
Nutritional information provided by
Compu-Food Analysis, Inc.
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