Chunky Chicken Peanut Wraps 

Chunky Chicken Peanut Wraps 

A good wrap is great to go! Here's a delicious recipe for leftover chicken that will taste as good—or better—than any wrap you can buy at the deli.
Prepare the peanut sauce the night before and you've cut your assembly time in half. Use only half the prescribed peanut sauce and you'll reduce the calorie load significantly. (Warning, though: this sauce is so finger-licking good, it may be difficult to resist!) Wrap it all up in Saran™ Premium Wrap, pack it with a chewy brownie and a healthy bean dip, and take it off to school or work.
rated by
13 members
average rating
good
what do you think?
rate it
  • Total Time : 10 minutes
  • Prep Time : 5 minutes
  • Servings : Makes 2 wraps

Ingredients

  • 2 Tablespoons chunky peanut butter
  • 1 teaspoon lite soy sauce
  • 1 Tablespoon water
  • One 8-oz. grilled or baked chicken breast
  • 2 flour tortillas or your favorite sandwich wrap
  • 5 oz. shredded iceberg lettuce
  • 1 large carrot, peeled and shredded
 

Directions

step 1Place the peanut butter, lite soy sauce, and water in a bowl. Whisk together until evenly combined. Set aside.
step 2Slice the cooked chicken breast into chunky slices and place half the amount of chicken on each tortilla.
step 3Divide the carrots and lettuce equally and place on top of the chicken in each tortilla.
step 4Drizzle the peanut sauce over the fillers. Then roll up the sandwich and wrap with Saran™ Cling Plus® Wrap.
comments
be the first to comment on this page

Have You Tried?

Windex® Multi-Surface Vinegar
The special ammonia-free formula gently cleans almost everything to a streak-free shine.
+ add to shopping list
Glade® Sense & Spray® Automatic Freshener
Motion-activated fragrance with an all-NEW look, designed to blend with the décor in any room of your home.
+ add to shopping list
Antibacterial fantastik® All Purpose Cleaner Heavy Duty
Wipes out tough grease and grime throughout your home. Leaves a fresh scent and no smeary residue.
+ add to shopping list

Nutrition Facts

Serving Size: 1 wrap 
Calories 450 
Calories From Fat 140 
Total Fat 15g 
Saturated Fat 3g 
Trans Fat 0g 
Cholesterol 95mg 
Sodium 540mg 
Total Carbohydrates 34g 
Dietary Fiber 3g 
Sugars 4g 
Protein 45g 
Nutritional information provided by
Compu-Food Analysis, Inc. 
Do Tell
When do you begin planning your weekday dinners?