Grilled Pear & Watercress Salad

Grilled Pear & Watercress Salad

The New Mayo Clinic Cookbook goes gourmet with this scrumptious salad that tastes more high-caloric than it actually is!
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Blue cheese and walnuts make graceful partners in any salad, but the addition of grilled pears raises the taste bar. This recipe calls for watercress, but feel free to substitute other leaves, such as arugula or radicchio. For a change of pace, substitute apples for the pears.
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  • Total Time : 15 minutes
  • Prep Time : 5 minutes
  • Cook Time : 10 minutes
  • Servings : Serves 6

Ingredients

  • 2 Tablespoons firmly packed brown sugar
  • 1 Tablespoon water
  • 1/4 teaspoon freshly ground pepper
  • 2 Tablespoons chopped walnuts
  • 2 firm yet ripe pears, cored and cut into 6 lengthwise wedges, peel intact
  • Lemon juice for brushing

    Vinaigrette Dressing:
  • 2 Tablespoons fresh lemon juice, plus extra for brushing
  • 1 Tablespoon rice vinegar
  • 1 teaspoon Dijon mustard
  • 1 Tablespoon minced shallot
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 Tablespoon extra-virgin olive oil
  • 6 cups watercress sprigs, tough stems removed
  • 3 Tablespoons crumbled blue cheese
 

Directions

step 1Prepare a hot fire in a charcoal grill or preheat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray.
step 2Position the cooking rack 4-6 inches from the heat source.
step 3In a small frying pan over medium heat, combine the brown sugar, water, and pepper. Cook, stirring constantly, until the sugar dissolves. Stir in the walnuts, reduce the heat to low, and cook for 30 seconds. Remove from the heat and quickly spread the nuts on a sheet of parchment (baking) paper or a plate. Set aside and let cool.
step 4Brush the pear wedges with lemon juice and arrange on the grill or broiler pan. Grill or broil turning once, until the pears begin to brown, 3-4 minutes total. Set aside.
step 5To make the vinaigrette in a small bowl, whisk together the 2 Tablespoons lemon juice, the rice vinegar, the mustard, and the shallot. Add the salt and pepper and whisk to blend. While whisking, slowly add the olive oil in a thin stream until emulsified.
step 6In a large bowl, combine the watercress and blue cheese. Pour the vinaigrette over the salad and toss gently to mix well and coat evenly.
step 7To serve, divide the salad among individual plates. Place 2 pear wedges on each, then sprinkle with the walnuts.
Check out another healthy spring salad, complete with edible flowers.

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comments (4)
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recent comments
1/1/2011 , 
Maggie  M.
Great receipe - if your guests are not fans of blue cheese or gorgonzola then try this with a nice feta cheese - changes the taste a little but still excellent...you can also substitute the walnuts for shelled pistachios for a nice variance......
4/24/2009 , 
patricia  s.
Can another cheese be substituted for the blue cheese? My family doesn't like it. Thanks!
4/22/2009 , 
Elise  B.
I can't wait to try the pear/watercress dish. Both are favorites of my family. Thank you for your excellent pages.

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Nutrition Facts

Serving Size: 4 oz
Calories 110
Calories From Fat 45
Total Fat 5g
Saturated Fat 1g
Cholesterol 5mg
Sodium 180mg
Total Carbohydrates 15g
Dietary Fiber 2g
Sugars 10g
Protein 3g
Nutritional information provided by
Compu-Food Analysis, Inc.
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