Orange-Ginger Chicken with Almonds

Orange-Ginger Chicken with Almonds

Orange marmalade is the secret ingredient in this Asian stir-fry that even the kids will love.
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Tender chunks of chicken are cooked with fresh ginger, crunchy toasted almonds and low-fat, low-sodium chicken broth in this quick and easy dish.
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  • Total Time : 26 minutes
  • Prep Time : 15 minutes
  • Cook Time : 11 minutes
  • Servings : 4

Ingredients

  • 4 boneless, skinless chicken breast halves (1 pound total), rinsed and patted dry, room temperature
  • 2 teaspoons ground coriander
  • 1 teaspoon peeled and grated fresh ginger (one 1-inch piece), plus 1/4 cup peeled and finely chopped fresh ginger (three 1-inch pieces)
  • 4 teaspoons canola oil, divided
  • 2 teaspoons white wine vinegar or cider vinegar
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 large scallions (or 6 small), rinsed and trimmed
  • 1/2 cup orange marmalade
  • 1/4 cup low-sodium, low-fat chicken broth
  • 1 teaspoon minced garlic (1 medium clove)
  • 1/4 cup sliced almonds, toasted
 

Directions

step 1Slice chicken breasts into 1/2-inch strips. Toss chicken with ground coriander, 1 teaspoon grated ginger, 2 teaspoons canola oil, vinegar, salt and pepper in a medium bowl or a 1-gallon Ziploc® Brand Storage Bag. Marinate for 15 minutes or refrigerate for up to a day.
step 2While chicken is marinating, thinly slice the white part of the scallions and add to the 1/4 cup finely chopped ginger. Cut the green parts of the scallions into very thin strips and set aside.
step 3In a small bowl, combine marmalade, chicken broth and garlic.
step 4Heat the remaining 2 teaspoons of oil in a 12-inch nonstick skillet over medium-high heat. Add the white parts of the scallions and the finely chopped ginger. Cook, stirring constantly with a wooden or heat-resistant rubber spatula for 30 seconds.

step 5Add the chicken to the pan and cook, stirring constantly, until cooked through, about 4 to 6 minutes. Add scallion greens and marmalade mixture to the pan. Cook, stirring constantly, about 2 minutes. Remove to a serving plate with a slotted spoon, leaving sauce in the skillet.
step 6Let the sauce cook down for another 2 minutes over medium-high heat until thickened. Pour sauce over the chicken. Sprinkle with toasted almonds and serve over cooked rice.

chef's notes

To reduce the amount of sugar in this recipe, use a reduced-sugar or sugar-free orange marmalade.

Cut cooking time even further by using precooked chicken. Toss the cooked chicken with the marinade, let it soak for 15 minutes and cook as directed until just warmed through, about 2 minutes.
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comments (2)
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recent comments
10/11/2008 , 
Crystal  D.
Was a very good meal. Made it for me a friend and our daughters. Both girls age 2 and 3 loved it, ate all of the chicken (they are both picky eaters). Only problem was it took a lot longer than expected, about 1hour vs 26 minutes, but it probably will be quicker the next time. Would definately make again.
10/2/2008 , 
lisa  h.
this recipe is great. it is most informative. thanks so much

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Nutrition Facts

Serving Size: 6 oz
Serving Amount 4
Calories 420
Calories From Fat 150
Total Fat 17g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 95mg
Sodium 350mg
Total Carbohydrates 31g
Dietary Fiber 2g
Sugars 25g
Protein 36g
Nutritional information provided by
Compu-Food Analysis, Inc.
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