Pretzel-Crusted Chicken Tenders with PB&J Sauce 

Pretzel-Crusted Chicken Tenders with PB&J Sauce 

Pantry staples come together to create this delicious finger food.
Even the pickiest eater won't be able to resist this crunchy pretzel-coated chicken recipe, with a nutty dipping sauce (made from peanut butter or your family’s favorite nut butter) that’s enlivened with just a touch of sweet grape jelly. Works great with marinara sauce, too!
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  • Total Time : 1 hour 35 minutes
  • Prep Time : 15 minutes
  • Cook Time : 20 minutes
  • Servings : 4

Ingredients

For the chicken
  • 16 chicken tenders, about 1 1/4 pounds
  • 1 cup plus 2 Tablespoons light buttermilk
  • 1 teaspoon paprika
  • 4 cups crushed low-sodium pretzels


For the dipping sauce
  • 1 cup creamy peanut butter
  • 2 Tablespoons grape jelly, melted
  • 1/4 cup white wine vinegar
  • 6 Tablespoons water
  • 1/4 cup chopped peanuts
  • Fresh parsley, chopped, or dried parsley (for garnish)
 

Directions

step 1 Place the chicken tenders in a one-gallon Ziploc® Fresh Shield® Easy Zipper Expandable Bottom Storage Bag. In a measuring cup or a small bowl, stir together 1 cup of buttermilk and the paprika and then pour the buttermilk mixture over the chicken in the bag. Seal the bag and allow the chicken to marinate for 1 hour in the refrigerator.
step 2 Meanwhile, preheat the oven to 350 degrees F. Line two baking sheets with foil and spray with nonstick cooking spray.
step 3 While the chicken tenders marinate, prepare the dipping sauce. Combine the peanut butter, the remaining 2 Tablespoons of buttermilk, the melted jelly (see Chef’s Note), vinegar and water in a medium-size bowl. Stir with a whisk or a fork until smooth. Add about half the chopped peanuts and stir to combine. Transfer the sauce to a serving dish and sprinkle the remaining peanuts and the parsley on top. Set aside.
step 4 After the chicken tenders have marinated for an hour, remove them from the marinade, allowing any excess buttermilk to drip off. Dredge the chicken tenders in the crushed pretzels, tapping off any excess coating. Place the chicken tenders on the prepared baking sheets and spray the chicken lightly with nonstick spray.
step 5 Bake in the oven for 20 minutes. Serve with the peanut butter and jelly dipping sauce.

chef's notes

The chicken tenders can be prepared, cooked ahead of time and stored in Ziploc® Fresh Shield® Double Zipper Storage Bags in the refrigerator for up to 2 days.

The peanut butter and jelly sauce can be made ahead and stored in a Ziploc® Fresh Shield® Twist 'n Loc® Container for up to 2 weeks. Bring to room temperature before serving.

To melt the jelly, heat it in the microwave in 15-second increments until it is liquid (approximately 30–45 seconds). Or heat it in a saucepan over medium-low heat, stirring until it is liquid. (Safety tip: Melted jelly is very hot, so take lots of care when handling it.)

To crush the pretzels, put them in the bowl of a food processor and pulse several times until they are evenly ground to the consistency of bread crumbs. Alternately, place the pretzels in a Ziploc® Fresh Shield® Double Zipper Storage Bag, zip closed and crush with a rolling pin or a large can that you roll over the pretzels.

Create your own variation on the dipping sauce by replacing the peanut butter with an equal amount of your family’s favorite nut butter. Or try dipping the baked chicken tenders in marinara sauce instead.
comments (40)
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recent comments
1/26/2010 , 
Cami  G.
The kids enjoyed it but I think I will do as another suggested and make my crumbs finer as well as add some seasonings. We enjoyed dipping it in ranch and also marinara but will try the peanut sauce next time and probably some honey mustard. Thanks!
1/9/2010 , 
Andi  R.
My chicken was nice and moist on the inside and crunchy on the outside. Next time gonna try adding some spices to the chicken since seemed sort of flavorless. Very heavy meal! Definately serve with salad, etc. Change up sauce as well. Good.
1/9/2010 , 
katie  b.
Sounds great! But, can you substitute the white wine vinegar w/ cidar vinegar I wonder?

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Nutrition Facts

Serving Size: 4 tenders & sauce 
Serving Amount
Calories 880 
Calories From Fat 370 
Total Fat 41g 
Saturated Fat 6g 
Trans Fat 0g 
Cholesterol 85mg 
Sodium 590mg 
Total Carbohydrates 70g 
Dietary Fiber 7g 
Sugars 13g 
Protein 57g 
Nutritional information provided by
Compu-Food Analysis, Inc. 
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