Shrimp and Chicken Sausage Jambalaya

Shrimp and Chicken Sausage Jambalaya

A traditional jambalaya—Creole for everything but the kitchen sink!

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A traditional jambalaya often includes ham as a main ingredient, but this time we decided to lower the fat. Here, shrimp and chicken sausage take center stage, propped up by fluffy rice, and spiced with a full range of flavors. A perfect winter dish for warming the cockles—add on more cayenne pepper if you like having your eyes water.
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  • Servings : Serves 6

Ingredients

  • 2 Tablespoons olive oil
  • 1/2 lb. chicken sausage, sliced into 1/4-inch bites
  • 1 cup onions, chopped
  • 1 cup bell peppers, chopped
  • 1 cup celery, chopped
  • 3 cloves garlic, chopped
  • 2-1/2 cups chicken stock
  • 1 teaspoon thyme, dried leaves
  • 1 teaspoon dried oregano
  • 1 teaspoon basil, dried leaves
  • 1/2 teaspoon chili powder
  • 1/8 teaspoon allspice
  • 1/8 teaspoon ground cloves
  • 1 teaspoon salt
  • 1 teaspoon white pepper
  • 2 bay leaves
  • One 28 oz. can chopped tomatoes
  • 1/8 teaspoon cayenne pepper
  • 1-1/2 cups long grain rice
  • 1 pound shrimp, peeled and deveined (size doesn't matter)
  • 1/2 cup scallions, chopped
  • 1/4 cup fresh parsley, chopped


 

Directions

step 1Heat the oil in a stock pot over medium heat until hot.
step 2Add the chicken sausage, chopped onion, bell pepper, celery, and garlic.
step 3Cook for 2 minutes, stirring constantly.
step 4Add the rice, thyme, oregano, basil, chili powder, allspice, cloves, salt, white pepper, bay leaves, and cayenne pepper, and sauté for one minute, stirring constantly.
step 5Add the chicken stock and canned tomatoes (juice included). Bring to a boil.
step 6Lower heat to low. Cook covered for 15 minutes, then add the shrimp, scallions, and parsley, and gently stir in.
step 7Cook for 5 more minutes until the rice is fluffy and the shrimps are firm. (Smaller shrimp may require less cooking time.) Stir periodically, if necessary, to keep from sticking.
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Nutrition Facts

Serving Size: 2 cups (400g)
Calories 390
Calories From Fat 70
Total Fat 8g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 115mg
Sodium 770mg
Total Carbohydrates 57g
Dietary Fiber 8g
Sugars 10g
Protein 23g
Nutritional information provided by
Compu-Food Analysis, Inc.
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