I stopped ordering sweet and sour dishes at my favorite Chinese restaurant when I discovered the calorie count was over the top. So I was delighted when Chef James Brockman created this lighter version using mangoes—a delicious, low-cal fruit that is rich in nutrition, packed with beta-carotene and excellent in aiding digestion. Pair it with our
Sesame Garlic Broccoli and serve over your favorite rice. Jasmine rice, found in most grocery stores, is very aromatic and goes perfectly with this dish.
step 1In a large skillet, heat the vegetable oil until hot. Add onion and sauté for 1 minute. Add the mushrooms, carrots, scallions, celery, and bell pepper. Sauté for 3 minutes.
step 2Add the shrimp and salt and cook for 4-5 minutes until the shrimp are bright pink and firm. Add the mango, water chestnuts and Sweet and Sour Sauce. Continue to cook for 1 minute until hot.
step 3Serve over rice.
written by:
Diane, SC Johnson home care expert