triple berry smoothies
Bring on the berries! Whether you use farm fresh fruit or play it cool with frozen, this smoothie’s bursting with flavor.
(If you have leftover berries, premeasure and freeze them in Ziploc® Brand Freezer Bags
for later use.) Delicious anytime of the day, this smoothie makes a super-fast breakfast—packed with vitamin C, heart-healthy antioxidants, calcium, dietary fiber and essential Omega-3 fatty acids from the flax seed.
step 1Add all the ingredients to the blender. Mix on high speed until smooth, about one minute. Pour and serve immediately.
VariationsUse any combination of berries you want. (If you’re using frozen berries, look for frozen triple-berry combos available in most supermarkets.) To reduce calories, use fat-free plain, unsweetened yogurt and sweeten to taste with honey or artificial sweeteners.