Triple Berry Smoothies

Our Triple Berry Smoothie is as delicious as it sounds. If you can’t find fresh berries, frozen are fine; they’ll add an extra-cold crunch to the drink.
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(If you have leftover berries, premeasure and freeze them in Ziploc® Brand Freezer Bags for later use.) Delicious anytime of the day, this smoothie makes a super-fast breakfast—packed with vitamin C, heart-healthy antioxidants, calcium, dietary fiber and essential Omega-3 fatty acids from the flax seed.
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  • Total Time : 5 minutes
  • Prep Time : 5 minutes
  • Servings : 4

Ingredients

  • 2 1/2 cups fat-free vanilla yogurt, fat-free milk or soy milk
  • 1 cup blueberries, rinsed, drained and picked over for stems
  • 1/2 cup blackberries, rinsed and drained
  • 1/2 cup raspberries, rinsed and drained
  • 2 Tablespoons ground flax seed

Optional
  • 2 Tablespoons honey for a sweeter smoothie
  • 1 medium banana for a thicker smoothie (a good idea if you're using milk rather than yogurt)
 

Directions

step 1Add all the ingredients to the blender. Mix on high speed until smooth, about one minute. Pour and serve immediately.

Variations

Use any combination of berries you want. (If you’re using frozen berries, look for frozen triple-berry combos available in most supermarkets.) To reduce calories, use fat-free plain, unsweetened yogurt and sweeten to taste with honey or artificial sweeteners.
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comments (4)
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recent comments
5/3/2013 , 
Lizette  C.
Delish, just made one!
8/4/2010 , 
Yvonne  P.
Smoothies are great anytime of day. My 2 1/2 year old grand daughter loves helping me make these!
9/15/2009 , 
Seante  M.
this is a great pick me upper throughout the day...not necessarily a breakfast item. fast fun and easy to make. Tastes good too! The kids love it! Thanks Right at home
5/20/2009 , 
Gail  R.
I got about 4 quarts of Strawberries & wanted to do a smoothie that would be good but not have a ton of sugar added. This recipie looks to be just what I wanted. Thank you Right-Home.

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Ziploc® brand Twist ’n Loc™ Containers
Block out air, lock in freshness and don't have to worry about spills or leaks!
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<em>Ziploc® brand VersaGlass® Containers</em>
These containers are made from tempered glass, so you can use them to store, heat and serve food.
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Ziploc® brand Containers with the Smart Snap™ Seal
With one press you can HEAR the lid securely close and know you are keeping food fresh.
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Nutrition Facts

Serving Size: 1 cup
Calories 130
Calories From Fat 20
Total Fat 2g
Saturated Fat  0g
Trans Fat 0g
Cholesterol 5mg
Sodium 50mg
Total Carbohydrates 24g
Dietary Fiber 3g
Sugars 16g
Protein 5g
Nutritional information provided by
Compu-Food Analysis, Inc.