White Bean Dip

White Bean Dip

This delicious bean dip can be prepared and chilled ahead of time—to be ready whenever you feel a snack attack coming on! It's also great as a lunch box partner to sandwiches, like our Chunky Chicken Peanut Wrap.
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The unsweetened applesauce turns the texture creamy and a tad sweet; the bite of garlic keeps the dip compatible with your favorite chips. Perfect for lunch bags or boxes, the small 1-cup Ziploc® Brand Container with the Smart Snap® Seal makes transporting dips a cinch.
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  • Total Time : 30 minutes
  • Prep Time : 10 minutes
  • Servings : 4

Ingredients

  • 4 cloves garlic
  • 2 teaspoons olive oil
  • 1 12-oz can white beans
  • 2 Tablespoons unsweetened applesauce
  • Water, as desired
  • 2 teaspoons chopped fresh parsley or your favorite herb
  • Salt and pepper
 

Directions

step 1Wrap the garlic cloves and the olive oil in aluminum foil and bake in the oven at 350 degrees F for 20 minutes until golden and soft.
step 2Drain and rinse the white beans.
step 3Place the beans, applesauce, and garlic in food processor and purée until smooth. Add a little water, if necessary, to loosen the blades.
step 4Stir in the parsley (or your favorite herb) and season with salt and pepper.
step 5Serve with celery and carrot sticks or your favorite chips.
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8/18/2011 , 
ann  m.
Wonderful website, a little bit of everything for people to choose from.
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Nutrition Facts

Serving Size: about 1/2 cup
Calories 150
Calories From Fat 25
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 75mg
Total Carbohydrates 24g
Dietary Fiber 9g
Sugars 1g
Protein 8g
Nutritional information provided by
Compu-Food Analysis, Inc.
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