hot topics
10 foods that pack a punch
10 foods that pack a punchTry sampling all 10 for a month—you might be surprised how much you'll enjoy them.
reset the table for slimmer meals
reset the table for slimmer mealsRethinking how you set your table can help you eat less.

tips 'n tricks

today's editor's tip

Time-Saving

Make up 4–5 days’ worth of healthy treats in Ziploc® Brand Snack Bags. Grab one to keep in a purse or backpack as an easy snack on the go.

member tip

Time-Saving

I double or triple meals and freeze the extras for future meals. This can be done with spaghetti sauce as well as roasts and meatloaf for example. Then when time is short pull something out of the freezer and you are ready for dinner. Besides saving time this will also save energy.

Carolyn s., youngwood, PA

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winter cleaning quandary

How do you keep your entryways clean with all the boots, dirt, snow and slush this month?

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