Low Fat Triple Berry Smoothie
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Low Fat Triple Berry Smoothie

Low Fat Triple Berry Smoothie

Power up your morning (or anytime) with this healthy smoothie packed with Vitamin C, antioxidants, calcium, fiber and Omega-3 acids.

  • Total Time

    5

    Mins

  • Prep Time

    5

    Mins

  • Servings

    4

    people

  • Ingredients

    6

    items


Seize the day with this fast, healthy smoothie using fresh or frozen berries. (If you have leftover berries, premeasure and freeze them in Ziploc® brand bags for later use.)

Ingredients

1 ½ cups

fat-free vanilla yogurt

1 cup

fat-free milk or soy milk

1 cup

blueberries, rinsed, drained and picked over for stems

½ cup

blackberries, rinsed and drained

½ cup

raspberries, rinsed and drained

2 tbsp

ground flaxseed

2 tbsp

honey (optional for a sweeter smoothie)

1

medium banana (optional for a thicker smoothie, good if using milk rather than yogurt)

Low Fat Triple Berry Smoothie

directions

Step 1

Add all the ingredients to the blender. Mix on high speed until smooth, about one minute. Pour and serve immediately.

Low Fat Triple Berry Smoothie

Chef’s Note

Use any combination of berries you want. (If you’re using frozen berries, look for frozen triple-berry combos available in most supermarkets.) To reduce calories, use fat-free, plain, unsweetened yogurt and sweeten to taste with honey or artificial sweeteners.


Nutrition Facts

Serving Size: 1 cup

Serving Amount

4

Calories

130

Calories From Fat

20

Total Fat

2g

Saturated Fat

0g

Trans Fat

0g

Cholesterol

5mg

Sodium

50mg

Total Carbohydrates

24g

Dietary Fiber

3g

Sugars

16g

Protein

5g