Seize the day with this fast, healthy smoothie using fresh or frozen berries. (If you have leftover berries, premeasure and freeze them in Ziploc® brand bags for later use.)
1 ½ cups
fat-free vanilla yogurt
fat-free milk or soy milk
blueberries, rinsed, drained and picked over for stems
blackberries, rinsed and drained
raspberries, rinsed and drained
honey (optional for a sweeter smoothie)
medium banana (optional for a thicker smoothie, good if using milk rather than yogurt)
Add all the ingredients to the blender. Mix on high speed until smooth, about one minute. Pour and serve immediately.
Use any combination of berries you want. (If you’re using frozen berries, look for frozen triple-berry combos available in most supermarkets.) To reduce calories, use fat-free, plain, unsweetened yogurt and sweeten to taste with honey or artificial sweeteners.
Serving Size: 1 cup
Calories From Fat